The New Standard in Pre‑Workout Fuel

BE UNDEFEATED.

Most pre‑workouts are built around stimulants. 12‑0 was built around performance. Created for athletes who want sustained energy, steady focus, and real ingredients, 12‑0 delivers a complete pre‑training ritual without the crash, jitters, or artificial aftertaste common in traditional pre‑workout products. Whether you prefer the convenience of a performance cookie or the versatility of a performance shake, every 12‑0 product is built around the same philosophy: Real ingredients. Functional nutrition. Consistent performance.

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FLAVOR PROFILE

  • Espresso Chocolate Chip

    12‑0 Pre‑Workout Performance Cookie. Fuel Up. Lock In. Train Hard.

HOW TO USE


🍪 12‑0 Performance Cookies

Our flagship product.

A ready‑to‑eat performance cookie crafted with premium ingredients and a functional energy stack designed to deliver clean, sustained fuel before training.

No mixing. No preparation.

Simply enjoy one cookie approximately 30 minutes before your workout.

HOW TO USE


🥤 12‑0 Performance Powder

The same 12‑0 performance philosophy in a versatile powder format.

Mix with water, milk, or your favorite shake base for a customizable pre‑workout drink that delivers the flavor, focus, and sustained energy that define the 12‑0 experience.

The Undefeated 12‑0 Performance Blend

  • Potassium Citrate — supports hydration and muscle function
  • Magnesium Glycinate — supports smooth, steady energy
  • L‑Theanine — supports calm, focused readiness
  • Vitamins B6 & B12 — supports natural energy metabolism
  • Caffeine — supports alertness, reaction time, and pre‑training drive
  • Cordyceps‑M Mushroom Powder — supports oxygen utilization and athletic endurance
  • 11g Fiber Per Serving — supports digestion, satiety, and sustained pre‑workout energy

 Why 12-0 Nutrition?

Because preparation matters.

Long before the first rep, sprint, throw, lift, or match, there's a decision:

How will you fuel today's performance?

12‑0 was created for athletes who understand that what happens before training often determines what happens during training.

Every ingredient is chosen with purpose.

Every serving is designed to support sustained energy, mental focus, and an enjoyable pre‑training experience you'll actually look forward to.

 PRO TIPS FOR YOUR TRAINING 

🥣 Pre‑Training Prep

Enjoy one serving of the 12‑0 performance cookie or shake before every workout or physical training session to stay fueled, focused, and ready to perform with intention.

😴 Recovery Matters

Aim for at least 8 hours of uninterrupted sleep each night to support recovery, consistency, and long‑term progress.

💧 Stay Hydrated

Drink water throughout the day and during training to maintain steady energy and support overall performance.  Keep replenishing electrolytes during
training sessions.